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Originally Posted by RedRD Good for you, Lloyd. If it is working for you, then have at it!!! It does not work for all, and some of us trust having variety in our diet. Again, you do what works for you -  |
I don't know where you got the idea there was no variety in eating moderately low carbohydrate. You are mistaken.
I simply avoid about 10% of the foods I used to eat, and weigh everything.
-Lloyd