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Thread: Stationary bike

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#2 (permalink)

01-11-2009, 02:10 PM

jerryn

Member

I am a: Type 2

Join Date: May 2007

Location: Massachusetts, US

Posts: 458

Cool! I've been having great results with a stationary bike too!
I put the bike in the master bedroom too! Plus I listen to the stereo with my IPOD plugged into it when I do it. 40 minutes is a good run

keep it up!!!!! Add some flyweights to your workout too! After supper I set my bike up with the cross training program and go for 200 calories.. I get off the bike
and do curls, overhead presses, touch toes and situps... then back on the bike. I do 3 reps of this. Keep it up you are going to feel great!