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Originally Posted by genie86333  Whoohoo! I just tested again - I'm down to 98!
I have some small dumbells that I think I'll add for upper-body workout.
I watched an episode of my favorite tv show on DVD while doing it - was determined to keep going until the end-credits ran & I did even though, as I said my back started hurting a bit before I was done - but it seems like that's a good balance. |
The pain will go away soon. I too had pain almost everywhere when I started my exercise program and in a short time all the pain went away.
Also, I have found that if I take my meals within half an hour of exercise (that is, either within half an hour after exercise or within half an hour before the exercise), the blood sugar rise because of food is very less. It is as if our body cells become 'very hungry' and devour all the food we ingest
Regards,
Rad
