| Well it is an oversimplifaction, and some times you should eat even the higher-carb things -- like bananas, in smalle portions.
But for the most part, I kind of do follow that rule.
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Linda Feb 18 A1c 6.1 Nov 30 A1c (MD office) 5.6%
Jul 09 ... C-pep 1.3, GAD-65 > 30
Mar 10 C-pep 2.8 (20 g carb); GAD 3.2 metformin 1000 mg BID
Simvastatin 80 mg
Ramipril 5 mg
T4 125 mcg
baby aspirin
Vitamin D3, 2000 IU
CoQ10 100 mg
Eating 70 - 90 g carb per day
Interval training on recumbent cycle
BMI is down to ca. 25.2
coming soon ... : Levemir We DID NOT eat our way here. |