| I think you're doing great. Your fasting numbers are okay. In a perfect world below 100 is best, but given that you just started monitoring, this is something you can work on.
Regarding the post meal number, when she said 140 what she meant is that you number shouldn't be higher than that. Anything below that is good.
The numbers you are averaging are real good. One of the main reasons for testing is to see how different foods affect you. As you read more on this forum, particularly on the type two thread, you will learn a lot of ways to manage your diet that will help you.
After you get settled in your new place and start cooking more I would start using calorieking.com to see what is in the foods you are eating. This will allow you to better control the carbs you are eating.
You obviously are going through a lot of changes right now. Just take it one day at a time. Good Luck. |