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Originally Posted by Barb Hello Travis,, That is just what I thought...I do mine in the AM after breakfast and again in the evening if I have time...Tom my husband and I also do a lot of walking...never drive if we can walk...another question how long after exercise do you test your blood? I understand that right after exercise is when our blood sugars is at it's highest... |
That depends on the exercise and the person. I have had my blood sugars bottom out both while lifting weights intensely and while doing cardio, while I have read others here state that one or the other seems to crank their blood sugars way up. The trick is to figure out which type you are...
I find if I can get my butt out of bed and do cardio in the morning, my sugars run lower and I require less insulin all day.
