... I noticed something : exercise in the evening has very little (if at all!) impact on fasting sugars. And since exercise makes me hyper and prevents me from going to sleep for hours, I gave it up. The only thing that will relax me in the evening is Pilates so I stick to that. Exercise in the morning and at the beginning of the afternoon is the best time for me. Before or after meals? I can't exercise right after a meal. Just can't.
Just a quick note about Pilates : I love it! Have done a 5 week course and about to start another one in about two weeks. It has rid me of back pain and other problems that had been lingering since I suffered a prolapsed disc last year. I will either do a bit of Pilates before and/or after exercise too. I wish I had discovered Pilates years ago...
