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Originally Posted by KateTheo  I don't think I eat very badly - no ready-meals, try to make most things myself, hardly ever have a take-away, skimmed milk, low fat, so I don't understand how I can bring this down with my diet. I've been told to eat porridge and dried fruit for breakfast and a few other foods that could help - just wondering if anyone has any particular advice / foody tips that will help! |
reducing carb consumption whilst increasing fat and protein consumption has worked wonders for my cholesterol. so much so that the Doc stopped me taking the statins a while back.
it goes against everything that the synchronized idiots in the media are telling you. but it works for me and a lot of other people.
completely cut out rice, bread, cereals, pasta, fruit, soda, crackers, candy. eat more meat, cheese, salads etc.
i know it sounds quite mad - but, in a way, you have been brainwashed to some degree. whie you are at it dump "skim" anything and "low fat" everything else...
--- Joel.
