[ksa01]

I agree -- If it feels like exercise, it is exercise.

I too have a difficult time sticking with a regular regime. Recently I've started pushing the issue again with myself and have managed to exercise 3-4 times a week (aerobics, yoga, cleaning, walking...) in the last month. This my sound sillly, but I use chart. In a calendar, I mark when I exercise and for how long. To make it less overwhelming, I use a calendar that only shows 1 week at a time and I set a goal of 3 times a week or 3 hours total. This allows my the flexibility to procrastinate, quit when I get bored or tired, or go crazy when I'm really energetic. I know this isn't necessarily ideal but it's better than nothing.