 Exercise, muscle tone question
Does diabetes & meds. minimize the development of muscle tone? I have, religiously, been weight training & cardio for 2+ years and have noticed very little improvement in my muscle tone. My weight has stayed about the same (I understand muscle is denser, therefore, could be losing fat & gaining muscle). I eat about 6 small meals per day with lots of fruits, veggies and have included protein supps. with 3 of the meals.
It's getting frustrating - any help out there?
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Type 2 since 2003
A1C's
03/03/09 = 6.9
06/30/09 = 5.9
ActoPlus Met - 3x15/500
Hydrochlorothiazide - 1x25
Lovaza - 4x1000
Benazepril - 1x20
Niaspan ER - 2x1000
Simvastatin - 1x20
1-A-Day Vitamin - 1x
Aspirin - 1x81
Saw Palmetto - 2x120
Chromium Picolinate - 1x200
Co Q-10 - 1x100
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