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Thread: Exercise, muscle tone question
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  #5 (permalink)  
Old 07-02-2009, 02:41 PM
cwathne cwathne is offline
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Join Date: Mar 2009
Posts: 155
you said that you've been doing weights/cardio for 2 years. Have you increased the intensity of these workouts? To get stronger/more toned you will need to really increase the intesity level of your exercise over time. For example, I was increasing the weight at which I lifted every 1 to 2 weeks.
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