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In one case I went into the mid 400s after macaroni & cheese, washed down with a lot of sugared Cola
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Umm - are you really surprised?
non-diet sodas of any description WILL spike your blood sugars - the only time someone posting to these forums should consider drinking one is if they are having a hypo!
Macaroni is a type of pasta, and again is likely to spike your blood sugar.
Cheerios are high in sugar - swap them for sugar free cereal such as Wheetabix/shredded wheat/corn flakes/oatmeal/porrige/etc
Three meals a day would probably be better for you - are the people conducting the trial aware of your diet - it will badly skew the results ...
