| I don't eat rgular sugared Cherios. They are just shaped that way, these are made without sugar. I'm getting a little fructose, in the bits of cherry, or apricot, and the milk sugar in the small amount of milk. This is a 200 calorie meal or less. After the coffee, I hit the distilled water for the next ten hours of fasting.Fasting is critical to keep drawing down the fat reserves, as you walk actively. I couldn't walk before,easily
due to the swollen ankles and feet! Now 2 miles a day or more.
I use a digital scale that read down to a fifth of a pound in
accuracy. If I'm even two tenths higher, I adjust my portion size at dinner. I'm doing a steady DOWNWARD 6 tenths lb. per day. Today, I expect to pass below 205.8...God willing!
I hope to walk off the near liver PORTAL VEIN FAT...and cut the head off the diabetes dragon. Diet and vigorous walking! | 
