| Pumpkin seeds!
1 tsp or more EV olive oil
2 cloves garlic
1/2 lb pumpkin seeds, the green, peeled kind known as pepitas.
cayenne or other dried ground red pepper and salt, to taste
1 TBS lemon juice
saute garlic in olive oil, add red pepper, pumpkin seeds salt and roast until brown.
I use extra red pepper so it will slow my progress -- they are yummy and ADDICTIVE! Oh and they are a great dietary source of magnesium too.
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Linda Initial A1c Feb 6 09: 12%
Aug 24 A1c (MD office) 5.5% 
Jul ... C-pep 1.3, GAD-65 > 30
metformin 1000 mg BID
Simvastatin 80 mg
Ramipril 5 mg
T4 125 mcg
baby aspirin
Vitamin D3, 2000 IU (blood values normal, advised to continue this dose by endo)
CoQ10 100 mg
Eating 70 - 90 g carb per day
Interval training on recumbent cycle
BMI is down to ca. 25.8 According to Joslin's Diabetes, 2005 ed., 5 - 30% of those diagnosed as Type 2 actually have LADA. | 
