HELLO Again hear i am with another question or two first of all im starting to wonder if there is any way I’m ever going to get my readings down i know I’ve only been doing it for a week but there so high and am eating hardly anything with crabs in this brings me on to my next question, my not very helpful doctor gave me one leaflet as i left the surgery and its called first steps in eating health for people with diabetes , and it says i need to eat STARCHY FOODS AT EVERY MEAL then gose on to give an example and says BREADS,POTATOES, PASTA ,RICE, is this not the case as there is lots of advise against ...
