| abirnbau,
Well as you can see there is more than one solution. EeyoreButterfly makes a valid point. And since she is prediabetic her solution works for her. I do agree also that the fats eaten with a meal help slow down the rate of glucose getting into the bloodstream. Therefore, if I eat a desert, I find that waiting is not to my benefit.
I suggest testing to see how you react each way. And not just one time. This will give you an idea of which way your body reacts. And if you are one that is eating low fat, then waiting may be the best option. I just watch the calories from fat to be sure that I stay in my calorie limits and well as low carb limits.
Bob | 
