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Thread: Question

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#11 (permalink)

07-05-2009, 07:44 AM

ligawab

Junior Member

I am a: Pre-Diabetic

Join Date: Jul 2009

Location: Ontario, Canada

Posts: 76

Being the weight I am most people would look at me and say: OMG all this person does is eat. My problem is that most of the time I don't eat enough of the right foods. Exercise wise I have to be careful because I have balace problems.

When I go to the gym I normally do about 30 minutes on the treadmill at a comfortable walking speed and move on to the seated step machine for about 30 minutes. Then I work on the weight machines.

ligawab (life is good and we are blessed)