Dudes. I make my own hummus and roasted chickpeas all the time. They're a super low GI, high fiber, high protein food. It's not bad for BG, in moderation. (I'm not saying you should try this, but) There've been times when I've eaten a whole can of chickpeas in some form or another (roasted, hummus, in a bean salad), without bolus'ing, and my BG never went past 11. Mind you 11's not good, but hey... all things considered. 
Not all carbs are created equal.
But omg I want hummus and homemade pita chips now. Olive oil and garlic and chickpeas. Oh My.
I'm off to Safeway.
Seriously... chickpeas(and other low GI foods) are a diabetics best friend.
__________________ DX: Dec 21 07 @ 12.4%
NPH 18u PM, 18u AM
Humalog (sometimes)
Crestor 10mg (hey, it works)
Met 1000mg twice daily
Vitamins n Supplements:
B100, D (4000iu daily) , E, CoQ10 (for the Crestor), Cranberry, Chromium (500mcg daily), omega 3 poisson caps (3g daily, spread out as I see fit), multivitamin Latest A1c 6.9 (Apr 09) Cholesterol Total: 3.7 (144)
LDL: 2.2 (86)
HDL: 1.0 (39)
Trigs: 1.2(107) |