| And again, everyone's saying eat more fat to slow absorption.. err..
.. don't forget dietary fiber. Dietary fiber will slow down food absorption and clean out all the **** that a fat enriched diet leaves behind.
DF gives your meal a lowered GI and long feeling of satiety, and lowers cholesterol, cleans your intestines, makes your poops that much better, aids in controlling water levels, and blood sugar.
__________________
DX: Dec 21 07 @ 12.4%
NPH 18u PM, 18u AM
Humalog (sometimes)
Crestor 10mg (hey, it works)
Met 1000mg twice daily
Vitamins n Supplements:
B100, D (4000iu daily) , E, CoQ10 (for the Crestor), Cranberry, Chromium (500mcg daily), omega 3 poisson caps (3g daily, spread out as I see fit), multivitamin
Latest A1c
6.9 (Apr 09)
Cholesterol
Total: 3.7 (144)
LDL: 2.2 (86)
HDL: 1.0 (39)
Trigs: 1.2(107) | 
