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Originally Posted by Bigpete757  PLEASE give me some advice on how to treat insulin resistance. I googled it and read info for hours and have good idea of what it is, but there are alot of different things about how you can treat it or become more insulin sensitive. |
Honestly the most effective thing is to just lose weight - carrying excess weight causes insulin resistance in both types of diabetes, not just for those with T2 (or more prone to developing T2).
Past that, try to be more active.. if you aren't already exercising regularly, that would be the place to start.. it doesn't have to be high-impact, even just a brisk walk for 20 minutes can make a big difference. The more active you are, the more excess glucose your body burns up rather than storing it as body fat.
