Well, it is difficult to find somebody that writes as vividly as Perkdoug. It really makes you follow what is been said. I wish I had somebody like him writing for my site.
Back to the subject. The fact is that there are only 3 macro nutrients and out of those only one increases your insulin and raises your sugar level: carbohydrates. The other 2 macro nutrients does not affect your blood sugar. It is rather easy to deduct what you have to do to avoid your poison.
If you just keep your HDL cholesterol above 80 and your triglycerides level below 100, you don’t have to worry about ALL THE OTHER FACTORS. Just take care of these 2 guys.
You do that by: exercising 30 minutes at a medium high level of exertion, eating a low carb diet ( paleo diet) and taking 3.000 mg of fish oil a day( or more if necessary)
You can read more at
Fish Oil and Heart Disease Are Incompatible.
