Quote:
Originally Posted by Subby 
You can take other people's findings as fruit for thought. But fruit threads often show what spikes one person, may barely touch another. Go forth and try those grapes!
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I agree with Subby! You need to just test what works on your body. For instance, I am fine with apples as long as I bolus, but I can't eat bananas without spiking too high even with a bolus.
Someone else here said the opposite. It's so personal.
Plus, IN MY OPINION, if you're going to allow yourself the occasional treat, fruit is probably a much healthier way to go than something processed or unnatural. Enjoy life and be healthy. There has to be a balance.
