| Hello all, I am new to this forum thing. A little infor about me is I was diagnosed pre diabetic 3 years ago. My doctor put me on the low glycemic index diet nearly 3 years ago and I have followed it as close as I can (with some cheats here and there) I have not had an eppisode in almost 2.5 years, were my blood surgar drops drastically, fast and I would pass out. These eppisodes would put me in bed for a day or two.
I have been reading up on this alkaline diet, and as far as I can understand it doesn't follow the low glycemic index, and it tells us to greatly reduce meat and dairy intake. Correct???
The low glycemic allows several things the alkaline does not, so if I were to change my diet to alkaline wouldn't the increase in fruits that are not on the low glycemic index mess with my surgar levels??
BTW I am not looking for weight loss either, the low glycemic diet had already been helping me lose weight.
__________________ Tiny |