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  #11 (permalink)  
Old 07-18-2009, 12:03 PM
type2in NY type2in NY is offline
Banned
I am a: Type 2
 
Join Date: Jul 2009
Location: upstate NY
Posts: 316
I ate bread with roast turkey and Hellmans mayo for breakfast today. One slice.

My FS bs was 90 this morning. I walked 2 miles right after I ate.

I tested 2 hours after the bread. BS was 80.

Bread loves me. You need to eat the right breads and be active. Sit all day and you will pay the price.
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