Quote:
Originally Posted by PERKDOUG  I will swing again:
Saturated fat causes greater insulin resistance (when eaten with carbs) than polyunsaturated fats do.
Pork fat is about 30% saturated. Your fish was probably cooked in something like canola oil thats 5% saturated. The fat from the flax is also low in saturated fat. So is catfish.
Just another possible contribruting factor to the problem. More saturation gives more insulin resistance causes higher glucose.
Strike 2! |
In the South no self respecting resturant will cook fish in any oil but Peanut. Will a different oil change the fat content?
