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  #7 (permalink)  
Old 08-17-2009, 03:02 PM
Allison Allison is offline
Junior Member
I am a: Type 2
 
Join Date: Feb 2009
Location: Texas
Posts: 92
Quote:
Originally Posted by Allison View Post
Aside from having the longest name in the history of recipes, this is an awesome meal. I came up with this the other night. I know there are many other recipes out there that are similar but I just wanted to share my version.

4 Boneless Skinless Chicken breasts (diced up and pan cooked in smart balance omega butter)
1 can of chicken broth
1/2 meduim onion (thin crescent slices)

Cook all of the above ingredients together. Adding the onions and broth after the chicken has thoroughly cooked. Simmer this way for about 10-15 minutes.

Add your favorite brand of Salsa Verde to the chicken mixture. I don't have an amount to add because Salsa Verde can be pretty spicy and it's really a preference on hotness. For the sake of giving an amount though, I usually had half a medium size jar.

Cook with the chicken mixture for another 10 minutes on low-med heat.

Add 8 oz of sour cream to the mixture. Mix well, but don't leave the heat on for long or the sour cream could curdle.

Enjoy it alone or with 2 Mission brand extra thin corn tortillas (16 carbs for the tortillas)
CORRECTION ON THE CHICKEN BROTH: 1/2 CUP of chicken broth!! Not the whole CAN! :P

Also toss the uncooked diced up chicken in chili powder and garlic powder for a real good KICK!
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2/6/09: 6.9
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