| I brought this up to my CDE and she said that spiking after exercise usually only occurs when your blood sugar is too high to begin with. I understand that you aren't supposed to exercise when your blood sugars are over a certain level or especially if you are spilling ketones. However, I don't know if you start with adequate levels, if the exercise is very strenuous or intense if it can cause spiking. I think I have actually experienced this myself too I'd be interested in hearing what others have experienced.
__________________ I’ve faced myself
To cross out what I’ve become
Erase myself
And let go of what I’ve done
Put to rest
What you thought of me
Well I cleaned this slate
With the hands
Of uncertainty
So let mercy come
And wash away
What I’ve done
I’ve faced myself
To cross out what I’ve become
Erase myself
And let go of what I’ve done
Linkin Park~ "What I've Done"  | 
