| Generally, if you don't have a six pack, you get it by changing your lifestyle - because it's a lifestyle. It's a change it what you eat and what you do (exercise), and doing that consistently.
__________________ 1000mgX2 Metformin
5mg Lisinopril
125mcg Levothyroxine
Aspirin
MDI: Levemir, 13u morning/10u night, Novolog as needed
192.5lbs, 11.0% BF, 6' tall
Exercise twice a day, 45 min to 1.5 hours each - mostly anaerobic.
A1C in April 2009 = 7.0
A1C end of June 2009 = 13.8 (glipiside stopped working and struggled with other drugs)
Started Insulin Therapy July 8, 2009.
A1C on Oct 2 2009 = 6.5 - Woohoo!
http://bodyspace.bodybuilding.com/themiscreant/
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