You want a good reason to keep up or start and exercise program? Here you have it.
This time in Prevention, May 2003: "Four Workouts to Improve Your Love Life".
Exercise helps the sex life by:
-Improving circulation which helps women be more responsive and reduces the risk of erectile dysfunction in men.
-Increasing energy levels.
-Toning muscles, burning fat, improving self-image and attitude.
-Improving flexibility and strength.(You figure out the benefits there
)
The article offers 4 specific exercises that promote strength and flexibility. Also listed as suggested exercises are: Salsa or swing dance, Pilates, Belly dancing, Yoga, Doubles tennis, walking and strength training.
Travis
If I keep posting this kinda stuff am I going to get a reputation
