[Josselyn]

Originally Posted by fgummett

Yes the tape measure may be a better guide than the weigh scales... I wish I had baseline measurements for before my weight loss. There have been many times during the last few months where the scales have not budged but my body looks to be rearranging itself and my clothes fit differently. Compare photos over several months rather that just relying on your eyes in the mirror where you don't notice the small daily changes.

Also be clear about your overall intention: is it to "lose weight" or to "reduce excess fat mass"..?

I can go three weeks without the scale showing any noticeable difference. One day is up a pound, the next is down a pound...it's maddening. Sooo...I get on the scale every week or two or three, preferring to focus instead on maintaining a good BG level. But it seems I drop about 3-4 pounds per month...all in the same week. Weird.

I noticed, too, that during my plateau phases, my body continues to rearrange itself - the same syndrome Frank mentioned. I went a month with virtually no weight loss, but dropped a jeans size.
I'll take it.