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Originally Posted by gary.keith  I agree, but it's endo-approved. Still, tomorrow I'll try some extra Egg Beaters and skip the carby stuff like rolled oats or waffles. |
As you gain experience with this you'll find that sometimes advice from your doctor doesn't jibe with your real world experience. The Endo is a member of your team, but you're the captain!
To lower the carb content of your breakfast try replacing the starchy carbs with a serving of something like blackberries and strawberries. You can eat a pretty generous serving of these and still come in with under 10 net carbs, and a limited BG spike.
Jen
