[NewdestinyX]

Originally Posted by Subby

Of course I am not a t2 and I don't know what difference that means here exactly. But I find that if I don't exercise at least a little at least every 2 days, my insulin does not work nearly so well, basal or bolus. I find exercise every day a better bet.

Even just a moderate 10-20 min on an exercise bike is way better than nothing, for me. Getting the heart rate up for some time, even just breaking a sweat, seem to be the important part that I can see.

Very helpful, Subby. Thanks very much for the input. Makes total sense.