| I avoid hard workouts. I have a bad knee and one foot that I broke a bone in about 30 years ago. I can ride a bike for a while. My brother will soon open the pool at his Motel for the summer and I will be able to start swimming. I should join the Y as they have the only pool thats open all year. I think its only 25 dollars a month. They have a good indoor track as well. You don,t do much outside walking in ND in the winter. In the summer I walk a lot while I am fishing. This year swatting those little blood sucking insect is a good upper body workout. If I was going to do a hard or long workout I would eat a few kidney or Navy beans as they release the blood sugar slow and steady. | 
