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Thread: I need help people!
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  #8 (permalink)  
Old 06-16-2003, 01:18 PM
MacnReef MacnReef is offline
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Join Date: Jun 2003
Location: Central Florida
Posts: 247
Gina, I would recommend drinking gatorade before the workout and water during. This way the gatorade will start working while you are working out and because it is a liquid it should help to absorb/sweat out the sugar.

Just my 2 cents.

BTW, I need to get a gym membership bad. I need to workout but I hate running around my block....I tried jumping jacks but I get board with that.
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