Tony,
I try to eat a decent amount of protein with each meal. For breakfast I either have a serving of eggbeaters w/ a slice of cheese, or cottage cheese, or yogurt, or - if I have cereal, I have soymilk and I also eat 2 slices of cheese (Kraft singles are the handiest) so that I have enough protein. I try to have at least 15-20 g of protein at breakfast. For lunch I usually have a turkey or tuna sandwich, and either yogurt or a serving of nuts. Dinner is never a problem with protein because I usually have a 4-6oz portion of either chicken, fish, or lean pork/beef. If i eat something before I go to bed, I always include some form of protein, usually cheese and some nuts, often sunflower seeds. I've found when I eat enough protein I can avoid being really hungry between meals and it also works well when I exercise because I have plenty of energy throughout my exercise.
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I'm like that too. Even when I'm done eating. Not if I eat out, then that is to much food and I over ate. There is just no happy medium.
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I couldn't agree more - I can't really remember what my non-diabetic life was like when I didn't think about food 90% of the day (gotta think about the opposite sex a little bit
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I guess I just get frustrated when I can't control my bs as well as a pancreas would. Then I remind myself that my *$%@!$% pancreas kicked the preverbial bucket a while back and it just isn't possible!!! Oh well - you'll have that!!! haha Thanks for the advice and support!
