| Alysse - I've looked at your website. You're hardly a candidate for needing to lose weight! So you have to eat enough calories to sustain a healthy weight.
(And Mick - You can't be telling her to not eat for 8 hours. That's not healthy or In Control, either! Certain foods at certain intervals are what helps keep things where they should be.)
Eating a "few nuts" is not a snack when you eat as light as you do.
What about all of the "free" foods? You don't say if you have any side dishes with these teeny meals you eat. What about salads and veggies? Are you afraid to eat one raw carrot? Keep some Choice or Glucerna in the fridge ... viola - curb your appetite with a healthy flavored shake.
So long as your numbers are in control, you should eat a well balanced diet ... which means something from EVERY food group. Do you eat ANY potatoes/pastas? They are healthy and you should eat some.
You sound like you'd go into a panic and STOP eating if you saw 125. Your bg is suppose to go up after you eat!?!?
Obviously, I agree with Gina!  | 
