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Thread: Does anybody do Yoga?
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  #3 (permalink)  
Old 09-20-2003, 03:53 PM
Gina Gina is offline
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Join Date: Feb 2002
Location: valley stream, new york
Posts: 1,283
i do yoga...and yes its good for losing weight...but you also have to make sure that you eat right and drink plenty of water also...if you want to lose weight you can also walk 30 minutes a day also it works just as good as any aerobic workout!! and you get to check out pretty scenery as you go...
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