| If you've been exercising every day and haven't seen any weight changes, you may want to change your exercise a little bit. Maybe alternate and walk 4 miles one day on a hilly terrain (or if you use a treadmill, use the incline as much as you feel comfortable for a half mile at a time). Also, if you add weight training to your routine, I think you'll begin to see more results too because after you lift weights, it has a lingering effect on your muscles for hours afterwards that help to up your metabolism and build your muscles. I was at a plateu with my weight and body muscle, but once i started changing things up, I started to see more changes. Best of luck!
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Dxd. Nov 2001, Lantus & Humalog
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