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  #8 (permalink)  
Old 09-22-2003, 10:05 AM
fishy fishy is offline
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Join Date: Sep 2003
Location: London, UK
Posts: 100
If you are walking 4 miles a day you are burning calories (if not we'll plug you in and solve the world's energy crisis ) so if you are not losing weight you are probably compensating by eating more.

Its terribly boring but if you want to lose weight then you either need to do more excercise or reduce the amount you eat.

Hope this helps.
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