I love to eat out.
But I stay away from fast food places. It's hard to find low carb, low fat at the fast food around here. I usually order fish or chicken and extra grilled veggies instead of potatoes. That is when I am really good.
When I'm only mediocre good, I'll go with prime rib. Actually some fast food places have excellent salads now. And they all will give you a nutrition values pamphlet so you can check out the carbs and fat grams.
But if I'm going out it's a celebration so I still would prefer non fast food.
:dito: And I am in agreement, Mexican, Chinese, and Italian do me damage. Jananese isn't so bad if you only eat sushi, but the rice and tempura is not wonderful for me. Rice because of the carbs, tempura because of the oil. And if I go to a Japanese place I have to have the tempura. No self control is my middle
name.
