| Hard to say exactly, because when I started on it I also implemented a huge diet and excercise routine, but I know that when I messed up and found myself out for a few days, my numbers suffered.
Anyway, it seems to have differing levels of effectiveness for different people...like all things diabetic. The only way you'll know is for you to try it, and monitor.
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T2 tight diet, some excercise, and a little metformin
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