We have a golden corral down the street

I love to eat there! I would say that you can eat there anytime if you want, but just don't go nuts on everything. Moderation is the key. And, if you want to binge on a certain part of the meal, make it be veggies or the salad bar, or have your meat fix. But, if you know you won't be able to stay away from the mashed potatoes and mac-n-cheese, then I would say better safe than sorry.