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  #7 (permalink)  
Old 02-13-2006, 01:25 PM
Shellbelly Shellbelly is offline
Junior Member
I am a: Type 1
 
Join Date: Feb 2006
Location: Park Hills, Kentucky
Posts: 49
Smoothies

I found this: Hopefully it is what ya lookin for!!








Recipes using SPLENDAź No Calorie Sweetener


Berry Simple Smoothie


Preparation Time: 5 minutes
Makes: 3 servings



2 cups frozen unsweetened whole strawberries
1 cup plain fat-free yogurt
1/2 cup lite cranberry juice
1/4 cup SPLENDAź No Calorie Sweetener, Granular




COMBINE frozen strawberries, yogurt, cranberry juice, and SPLENDAź No Calorie Sweetener, Granular in a blender until smooth, stopping to scrape down sides.






Nutrition Information per serving

Serving Size 1 cup

Calories 70

Calories from Fat 5

Total Fat .5g

Saturated Fat 0g

Cholesterol 0mg

Sodium 30mg

Total Carbohydrates 16g

Dietary Fiber 2g

Sugars 7g

Protein 2g




Exchanges per serving: 1 fruit
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