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Originally Posted by Sheila I have lots of belly fat. I walk for 30mins everyday. Does anyone know of any exercises to reduce belly flab other than sit ups? Thank you! |
I do crunches for mine. I'm working on the same thing. But, I've also been trying to be sure to swing my arms when I do the treadmill or walk because you will notice your waist doing a bit of a twisting motion when you swing your arms more. It helps! I know it seems like such a small thing, but it was partially how I lost my belly fat a couple of years ago. Other than that, I can't think of much that I've had experience with that has worked for me. I know that the crunches are not fun either, but they do wonders, and they do said wonders quickly!
