| Since we are talking stomach muscles, does anyone know if the muscles that are cut during a c-section function again or is there no hope?
Also I have been doing crunches and I feel the way I'm doing them is actually working a tad. I lay on the floor of course with my knees up and I lift the heels of my feet so it is just my toes touching. When I do a crunch I also tilt my pelvic area up towards my chest and boy does it hurt. I do this as well as crossing each leg over and proceeding. You have to always remember to tilt you pelvis because after doing these for a few times it hurts so much that I forget to tilt my pelvis. The next day after trying these I was so sore and it literally hurt to bend over.
__________________ ~Sandi~ Pumping for almost 6 years
MM Purple 722 with Humalog
Symlin Just because I've been on df for a whole day doesn't mean I'm ADDICTED... my chair is just COMFY... |