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Originally Posted by am1977 I "dito" :dito: what Travis said. I don't believe there's such a thing as "spot training" ( I think that's how it refered). The thing that works is eating a good diet (low fat) and exercise. The unfortunate thing is that women tend to store fat around their middle, and that's the hardest place to lose it  .
I also wish you luck!  |
I double ditto what Travis and Andrea said. It's true... you can tone the muscles underneath, but it's cardio and strength training "all around" that will burn the belly fat. Spot training only tones the muscles in one location, but won't necessarily burn the fat in just that location. Time to start "sweatin' to the oldies." (Wow... that was lame. lol)
