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Originally Posted by zookeeper671 I double ditto what Travis and Andrea said. It's true... you can tone the muscles underneath, but it's cardio and strength training "all around" that will burn the belly fat. Spot training only tones the muscles in one location, but won't necessarily burn the fat in just that location. Time to start "sweatin' to the oldies." (Wow... that was lame. lol) |
LMAO...... I used to do the whole workout with my mom's tapes when I was younger. I couldn't even imagine seeing Richard Simmons in them tight short shorts again. 
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~Sandi~
Pumping for almost 6 years
MM Purple 722 with Humalog
Symlin
Just because I've been on df for a whole day doesn't mean I'm ADDICTED... my chair is just COMFY... | 
