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Originally Posted by MarkMunday There has been a lot of debate about how different foods affect do or don't affect blood sugar levels. Bernstein describes a process whereby low or no carb food can cause big blood sugar spikes if you eat a lot of it. He calls it the Chinese Restaurant Effect.
It may help you understand unpredictable results. And why we tend to underestimate carbs in large meals.
Cheers,
Mark |
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Okay, you have finally convinced me. I'm on the hunt for Bernstein's book. I hope his ideas are easy to implement.
I seem to get started on something and get excited, then go through burnout. I can use some good A1Cs. Until I read the book, I'll just read your posts. Ever thought of just putting all those in book form and becoming a rich writer. (Your right, that is called plagarism--maybe not a good idea.)Thanks, Mark. I do appreciate your knowledge and sharing.
