| I've always been for low carbing because it's made control easier. But at the same time, I've always been afraid of the fats and the subsequent potential for heart disease, etc.
According to the results of the U.S. Government's multi-million dollar, multi-year study on high fat vs. low fat diets, there doesn't seem to be any difference between the two eating styles on the potential for heart disease. Unfortunately, the knuckleheads running the study didn't take into consideration the type of fats...
I know low carbing works, but I can't believe that you can just go and eat any type of fat in any proportion size you want. I do believe there are bad fats and good fats. Does Bernstein talk about good fat vs. bad fat? | 
