| I eat at Panera Bread often and usually have no problems because I stick with the same menu items.
I met a friend for lunch last Thursday. I ordered the "You Pick Two"...... a 1/2 caesar salad and a 1/2 smoked turkey with cheese on low carb pumpkin seed. It also comes with your choice of an apple, bag of chips, or a small baguette. I chose the bag of chips (17g) but only ate less than half of them. They made a mistake and gave me a full sandwich, which of course I ate!
I was 71 before eating. I bolused for 40g of carbs. The low carb pumpkin seed has 9g per slice (18 total), the caesar salad (no croutons) I estimated to be 12g, and 8 for the chips. I also drank an iced coffee with lots of half & half. Three hours later I tested at 113.
Karen | 
